About

Hi! We're Adam & Kim. We offer strength and nutrition coaching including general strength training, powerlifting and strongman. We help regular gym-goers convert from working out with uncertainty and holding themselves back to training confidently on the gym floor and getting big results with their lifts. We know the gym can be intimidating and nutrition can be so overwhelming! So we want to make it easier for you. You should get in contact with us if... - You're looking for a coach that will get you results - You're in need of fresh new ideas and effective ways to train - You've tried every diet and nothing is working for you - You want to be a part of a budding fitness community Get in touch to see how I can help you reach those goals! Find out more at https://www.essentialstrength.co.uk.

Channel Info

Performance