About

Welcome to Ben in 10 Workouts where I post once a week to help you gain fitness, flexibility and strength. You don't need a gym membership to have a healthy body and mind. You don't have to use weights to tone up. My workouts draw on a combination of Yoga, Pilates, Strength & Conditioning and they can be done in short 10 minute bursts. No equipment is needed for the majority of my workouts. If you prefer to training for longer, my 10 minute sessions easily interlink with each other. Subscribe now and become part of Ben in 10! It will be wonderful to have you aboard. Ben Armstrong DISCLAIMER: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Ben in 10 Workouts accepts no liability for physical injury or personal loss, all activity is carried out at your own risk and it is suggested to consult a medical professional should you have any pre-existing medical conditions.

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