About

Welcome to flowt, your new hub for free workouts, You probably found this page because you own a rebounder fitness trampoline. Or maybe you don’t, but are interested in learning more. My name is Alexis and I founded this channel/concept out a deep passion for fitness. I discovered rebounding 2+ years ago and never looked back. Its benefits are numerous and its barrier to entry is low. You can choose to be intense with it or keep it simple. You can use it as a tool to improve your health and elevate your fitness level. I hope to share with you unique and engaging ways to use your trampoline, incorporating different styles of fitness from hiit to dance to kickboxing to strength and power with this versatile and highly enjoyable modality. You will see your endurance and performance increase exponentially. Subscribe today and never miss a beat!

Channel Info

Performance