Creator Profile - ViralVibes
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About
I'm Sheila Townsend — Kinesiologist, former Canadian National Basketball Team athlete, and founder of Prime Health + Performance, where my team and I have delivered 100,000+ coaching sessions working with women in person and online. When I hit perimenopause at 45 — as a mother of 5 and business owner — I realized nothing out there was built for us so I built ShesPrime — a muscle-first method designed specifically for women navigating perimenopause and menopause, backed by 20+ years of real-world data from the training floor. Because there is an athlete in every woman. And this is her channel. We don't restrict here. We build. Muscle. Strength. Energy. Hormonal health. The science and real-world experience to help you thrive in the most powerful decades of your life. 🔔 Subscribe — your strongest years are ahead of you.
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