About

In my mind I have been an athlete all of my life. For the first 35 years of my life I was extremely active, playing basketball, tennis and weight lifting. After my 3rd knee operation basketball and tennis were no longer an option. I transitioned my exercise routine to the stairmaster for aerobics and continued my weigh lifting. In the last 3 or 4 years the stairmaster has progressively bothered my knees so I have now transitioned to spinning and walking. However I never altered my eating habits and over the years I would gain 2 or 3 lbs each year. I would gain a little lose a little but the end result was an accumulation of 30 lbs more than when I played basketball. I have now dedicated myself to improving my nutritional intake and doing targeted exercising that better suits my body. Thanks to Team Beachbody it offers both the nutritional and exercise coaching so that I can attain my goals. What's best is the camaraderie and friendships I have developed since joining.

Channel Info

Performance