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You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy. Most of us have busy lives with many responsibilities, priorities, and people who depend on us. With so much to do, the average person has very little bandwidth for fitness. The major problem with common diet and exercise solutions is they take too much time and energy—they create too much friction in your life. The Friction Factor system allows you to build lifelong fitness habits by eliminating friction from fitness with the most efficient diet and exercise methods. Through the videos on this channel, author and certified personal trainer Tyler Martin will teach you to ditch your workout class, gym membership, and fad diets, and begin building lifelong fitness habits with short at-home workouts and practical nutrition strategies that fit into a busy life.

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