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I am an FA Level 3 UEFA B Licensed Football Coach and Certified NLP Practitioner. I have put this channel together for anyone over forty who wants to get back in shape. The vast majority of these workouts do not need gym equipment and can be done at home. Most of the exercises have different levels of challenge, so will suit all levels of fitness. From Warm Ups, Dynamic Stretches, HIT Cardio, Full Body Workouts, Abs and Core to how to workout at home with household items that can be substitutes for gym equipment there is something for everyone. I have even developed a Fitness Improvement Tracker (FIT) which you can do regularly to check your progress If I can do ALL of these workouts at the age of 50 (plus VAT !) then I am sure you can. Good luck, and I would be grateful if you could SUBSCRIBE to my channel, many thanks.

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