About

Join our experienced professionals for weekly fitness videos. Enjoy free barre classes, strength workouts, quick cardio routines and full length beginner yoga classes. All fitness content posted is designed to be sustainable, accessible and functional meaning that workouts are made to be as safe as possible (and promote long term fitness), have modifications and beginner friendly options and make a difference in the daily activities you do. This channel was created to help you feel great in your body and live your best life! For video requests feel free to email us at info@tullamorealive.ca or to join us live for classes check out our website at https://tullamorealive.ca/onlineclasses/

Channel Info

Performance