About

This channel is mainly for people 30 and up that work 12 hour days on hard manual labor jobs and still like to lift heavy weight.The P.H.W. stands for Pure Hard Work which is my organization. The Gorilla is part of a Ranking system which goes as follows: 1)PHW Peon, 2) PHW Gorilla, 3) PHW Lord, 4) PHW god(small g) founded by Matthew Nevue and started by me in 2007. It's all about doing the right thing and getting it done the hard way if need be in life and in the gym. As far as Fitness goes our primary goal on this channel is powerlifting but you will see a mix of bodybuilding, calisthenics, prison workouts, etc. I'm a 35 year old man I've been on trt for two years I take 200 mg a week of testosterone cypionate. Before I've ever even touched trt(or any drug) I've accomplished a 500 lb bench press, 610 lb squat, 1,300 lb hack squat x 10 reps (no belt), 855 lb rack pull, 655 lb deadlift and a 320 lb farmers walk. While working 12 hour a day hard manual labor job.

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