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Thanks for stopping by!! This channel is designed to encourage better eating habits for anyone interested in improving health and increasing wellness. My food is simple, economical, and delicious. I am a scholar who also believes the 80/20 rule should not only apply to business. If you eat well 80% of the time, the 20% allows for a little indulgence. Let food be your medicine and your medicine be your food! Take care of you. Eat more plants and less food that is made in a plant. From the dust you came and to the dust you shall return. Therefore, eat what you are made of for optimal health and wellness. Move your body by exercising, get adequate sleep, and DRINK PLENTY OF WATER. For after the heavens and earth were created they were without form and void. However, what is the one thing that WAS with God at that time? WATER! "The spirit of God moved upon the face of the waters." Genesis 1:2

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