About

Hi, I’m Laura Hargrave (formerly Rimmer)—follower of Jesus, Master Certified Nutritionist & Health Coach, best-selling author, host of the Health in Faith Podcast, and creator of the Health for Life coaching programme. I help Christians lose weight & heal naturally without cravings - to thrive in their calling.. Before training in nutrition, I worked as an NHS Medical Research Manager and while I loved the science, I became disillusioned with the pharmaceutical-led approach to chronic illness and knew there had to be a better way. My own health journey shaped everything I teach. From an overweight smoker to a depleted vegan marathon runner, I chased 'health' without true vitality—until I focused on metabolic health in my late thirties. Now in my forties, I’m lean, energised, and thriving. Having coached over 1,000 clients, I’m known for warmth, integrity, and making complex science simple. Your best years can still be ahead—and I’d be honoured to walk that journey with you, in faith.

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