About

Hi! I'm Ana, ISSA-certified Personal Trainer, Nutrition Coach, Glute Specialist, and founder of Lift and Bloom. Constantly improving and learning, I always strive to give you the best science-based fitness education. On my channel, you will discover Fitness and Nutrition Vlogs to help you achieve your goals, and Workouts (abs, HIIT, cardio, glutes, arms, legs…you name it) + dance workouts because working out should be fun and exciting! Since I love fitness and traveling, I will also take you with me to see amazing places where we will train together. Join the fam, start your fitness journey, and let’s get stronger together! 🥰

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