About

Welcome to my channel all about ways to stay fit, strong and sexy. My name is Sandy Hancock and I'm the owner of Body By Sandy and creator of Fit & Ageless, an online weight-loss program. My channel is a mix of weight training workouts, resistance band workout, client spotlights, and overall healthy lifestyle. I am a fitness coach for women of all ages who are looking to improve inside and out through changing body compositing, toning, losing body fat, improving nutrition and lifestyle. My personal training programs focus on the whole body by using a combination of weight training, cardiovascular training, plyometrics, and agility training. All are proven along with the right nutrition plan to increase symmetry, muscle growth, and definition. Whatever you desire, to lose weight, gain energy, improve nutrition, tone up or just get in shape, I have a program for you.

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