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Muscle building and bodybuilding are two fields concerned with developing and strengthening muscles and improving strength and physical appearance. Muscle building and bodybuilding include intense muscle exercises, improved nutrition, body comfort, and clean and regular exercise. In addition, targeting a variety of major muscles such as the chest, back, shoulders, arms, abdomen and legs comes into consideration. The key elements in muscle building and bodybuilding include proper training, balanced nutrition programs and adequate rest for the body to recover and develop muscles. Nutritional supplements may sometimes be used to enhance performance and muscle growth, but a specialist should be consulted before taking them. In general, muscle building and bodybuilding require commitment, patience, and hard work to achieve desired results./

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