About

This channel is for women over 40 who are starting over — with their health, confidence, and life. Here, we talk about what actually changes in midlife and how to rebuild in a way that’s sustainable, grounded, and real. No extremes. No shame. No pretending life isn’t complicated. You’ll find: • Fitness and weight loss after 40, focused on energy, consistency, and sustainability • Real-life updates — navigating breakups, independence, and learning to stand on your own • Weekly resets to help you refocus without burning out • Honest conversations about health, mindset, and choosing yourself in midlife This isn’t about going back to who you were. It’s about becoming who you are now — with clarity, self-trust, and intention. If you’re rebuilding after 40 and want support that feels realistic and encouraging, you’re in the right place. 🤍 New videos weekly. 📌 Subscribe if you’re starting over — you’re not alone here.

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