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Mindful eating. Balanced meals. A calmer relationship with food. Hi, welcome! Nutrition Stripped is a mindful nutrition and lifestyle channel founded by dietitian and author McKel Hill Kooienga, MS, RDN. Here, nutrition isn’t about tracking, fixing, or controlling food—it’s about learning how to take care, on and off the plate. This channel explores: • Mindful eating and balanced nutrition • Balanced meals that support energy, mood, and trust with food • The inner shifts that create calm, confidence, and consistency • A grounded, evidence-based approach to food that fits real life My work centers on helping individuals move out of food noise and into lifelong peace with eating—so food stops taking up more space than it should. When food feels calm, life opens up.

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