About

" YOGA AND FITNESS " Welcome to My Youtube Channel "Yog complete science of life " This is a platform, where everyone can start his/her fitness journey. If you follow my tips and videos..surely you will get desirable fitness very soon. I am Charan josh, a Certified Yoga Instructor, Dietician, Nutritionist and fitness enthusiast. I make YouTube videos on health, fitness and lifestyle because i love this small but growing community of mine. My goal is to help busy individuals fit exercise into their busy schedules, without the need for long, time- consuming workouts. The information provided on this channel and its videos is for general purpose only and should not be considered as professional advice. this channel does not take any responsibility for any harm, side effects, illness or any health issues problems caused due our videos. Let's get fit together! I wish you Good Health! C. JOSH

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