About

Courtnee Wellness Companion is a program that encapsulates the idea of health & wellness meeting technology by way of providing support, accountability, with a companion and a community of like-minded people. My goal with Courtnee is to offer support that extends beyond a gym, a personal trainer, or a nutritionist. Courtnee is designed to be your daily companion. The core focus will be around food, water, movement, sleep and stress reduction. Our system addresses these focused areas more broadly by identifying where each client is on the spectrum in these 5 areas; Emotional, Social, Spiritual, Physical and Intellectual. Courtnee was not created to replace any wellness support, however it is designed to enhance and assist the person who wants better health by offering daily accountability. With our program, we also offer live interactive online fitness instruction and healthy cooking shows.

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