About

Whether it’s Small Group Training classes or one-to-one Personal Coaching we’ve got you covered. Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile. Our training ethos is simple. We Train Like Athletes. A professional athlete’s approach to training includes a team of experts monitoring their training intensity to minimise risk of injury, so they can maximise their performance and are regularly assessed to provide feedback on their progress. None of this is possible without a comprehensive nutrition plan and quality rest to help aid recovery. Based on these essential qualities for high performing athletes, we created the AGOGA ‘5 key principles’ for high performance training: 1.Exercise 2.Measurement and Evaluation 3.Nutrition 4.Injury Prevention 5.Rest and Recovery These key principles are the building blocks to help our members (athletes) become Stronger, Leaner, Faster.

Channel Info

Performance