About

Hello everyone, I am Adnan from Bareilly. Started my fitness journey in 2015 with weights but now I do calisthenics, animal flow, powerlifting, yoga and some other combinations of weight + bodyweight training I call it BODYSTHENICS. Join me in my journey to be the best version of ourselves through simple diet and workout plans, you can expect workout videos, nutrition guides, tutorials and pretty much everything related to fitness in general. And also, I love DEADLIFT and MUSCLEUPS. Subscribe to start learning for free & contact me to have personal paid training.

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