About

Welcome to Gymantix, the channel where you can tune into a range of information on health fitness and exercising. There are a range of demonstrated techniques taken from weight training, capoeira, body resistance, stretching, calisthenics, warm-up techniques, bar work and health tips to promote a healthy lifestyle and well being. The videos are simple to understand with dialogue explaining how to execute the moves properly as well as step by step demonstrations where each move is broken down in detail to avoid injuries and to obtain maximum benefit. Whether your goal is to lose weight, body toning, learn exercises or pick up health tips you can rest assured that the trainer has years of knowledge and experience in health and exercising. I'm here to Motivate and Inspire through Fitness, Food and Exercise. Video Upload Schedule: Tues - Sat - Instruction videos - How To Do Tutorials Thank you for supporting Gymantix...

Channel Info

Performance