About

My name is Katheryn Hoban, and I have been a yoga teacher, meditation teacher, healer for 26 years. I appreciate quiet moments in life, where the ordinary can become a miracle, and where the stillness allows the clarity of the mind. This channel is about modified yoga positions, modified fitness such as modified weight training, quiet walks in nature, simple moments of living and breathing that provide a connection for you and the soul's way. Channeled information on learning, adapting, and clearing that which is no longer working or us. Methods of meditation, and examples of healing techniques, and discussion on manifesting. Its all done in order to show how to connect with the deepest part of yourself. And also I feel that everyone yearns to be connected. Knowing that someone is on the other end of a video, may just be enough for you, to take another step, another day, and not feel so alone. You are not alone! I am here. Feel free to subscribe and comment or reach out.

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