About

Hi! I’m Lauren Gayfer, nutritional therapist and founder of You are Nourished. I help women have a healthier relationship with food - I share practical advice and inspiration on how to end the cycle of dieting, ditch sugar cravings and feel more nourished in all areas of your life. Get actionable tips to change your mindset around food so you can eat foods that do you good, without guilt or restriction.

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