About

Hello I’m Mesha and welcome to Herb and Spice Kitchen. I’m on a journey to heal my body through healthy eating. During 2020 I contracted a virus which changed my whole life. I was left with Chronic Pain and Fatigue, Exhaustion, Type 2 diabetes, Sleep Apnea, Inflammation, Weight Gain and Poor Mobility On this channel I will be cooking a variety of healthy recipes to help people like myself who wants to live a healthier lifestyle , has pre- diabetes or type two diabetes, Fighting Inflammation and needs to lose weight. If your someone like me who needs to control your blood sugar levels and want to lose weight but in a fun way with fresh ingredients, herbs and spices, healthy juices that’s healing for the body and food packed with flavour then please join me join me on this journey. I hope this channel will be helpful and brings value to you. PLEASE SUBSCRIBE TO SUPPORT THE CHANNEL. THANK YOU 🙏 💕

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