About

Exercising and staying fit as we get older doesn’t have to be hard on the body. Flex your way to staying fit. What do I mean by flexing? Simply stretching and focusing on a specific area and squeezing that area. The same way you would flex in the mirror in the bathroom before or after a shower. Adding weights to any movement increases the challenge factor. Heavy weights aren’t necessary and lighter weights allow more repetitions thereby increasing the benefit of the stretching movement. I’m sharing this method for beginners, first timers and those individuals that are not so athletic or even coordinated. Flexing is easy and fun. So watch and try your own flexing with me.

Channel Info

Performance

Topics

Content Breakdown