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Get ready to burn fat, build muscle & get mobile! This is the official BJ Gaddour channel on YouTube for the best home workouts in the biz. It's also the ultimate FIT OVER 40 resource. BJ Gaddour is a former fat guy turned cover model. He’s also the former fitness director for the Men's Health magazine brand, the author of Your Body Is Your Barbell and the creator of several best-selling DVDs including SpeedShred and MetaShred. Learn more about BJ’s fitness products & training services plus subscribe to his free newsletter here: https://bjgaddour.com/
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