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Welcome to UBCO Recreation Fitness on Demand! This channel is available for our members to access recordings of their favourite virtual fitness and yoga classes whenever fits their schedule best! Additionally, here you will find movement breaks to help stay active during busy days. Disclaimer: You should consult your physician or health care provider before starting this or any fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Participate as best as you can, but keep exercises in a comfortable range. Don’t do anything that you are not comfortable doing. If you have concerns or questions about your health, always consult with a physician or health care provider. The use of any information provided is solely at your own risk.

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