About

FLOW fitness delivers unique programmes that encourages low impact exercise! 1st in the UK to deliver the programme Grounded Aerial, originated from New York/Philadelphia and completely challenges your mind and body that no other fitness programme delivers! Attached to a bungee it allows you to execute various movement that improves flexibility, body tone, skill, strength and tests your ability to trust yourself! This is a programme that absolutely improves the mind and body! It's addictive 😊 FLOW Fitness also delivers the fantastic Funky Bounce using Kangoo Jumps! It Releases the inner child and absolutely challenges your fitness and improves your body, shape and mind without putting pressure on your joints! It's the best Low impact high intensity fitness class I've ever come across!! No pain but full of results. Zumba fitness was the first and will always be a big part of my life and my passion for Dance! Switch the Latin music on and take on my class you will be hooked!

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