About

Hi. I’m Kerubo Rose and I'm the creator of Rose Fit 254 (Latin-Afro Dancefitness) and an expert in fitness & wellness. If you're looking for fun Latin and Afrobeat dance workout videos then you've come to the right place. I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever. Rose Fit 254 training style incorporates various techniques including African Dance, Resistance Training and High Intensity Interval Training(HIIT) as you move to the powerful beats of African and Reggeaton music. Don't waste your time with exercises that burn minimal calories - my dance fitness workouts will have you loving keeping fit and will burn major calories too. You'll even learn some cool dance moves at the same time.

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