About

In 2019 I had Spinal-Fusion Surgery. I was bedridden for 3 months recovery took me more than 2 years. After 2 years, I was overweight, lazy, depressed, and hopeless. I had no control over my mind, body and soul. However, Weight lifting, Diet, and the right Mind-Set gave me a way out of the hopeless tunnel vision of despair. Now, I am in the best shape of my life at 35 years old Fully-recovered from Spinal Fusion Surgery Loss 30lbs (184lbs from 215lbs) No longer addicted to coffee Full of energy Wake up energized at 5am Mental clarity like never before My world has been transformed and I final feel like I am in control of my life. A healthy, strong and confident lifestyle has now become my passion. Want to use this channel to bring value and motivation to anyone who wants to come alongside for the ride. You will see - Diet Recipes - Workout Routines - Supplement Reviews - Mind-Set Motivation - Tips for going out - Health Updates - Vlog - Travel - Thoughts

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