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"Longevity is not about living forever. It is about living a high functional life, without depending on people, things, and places, for as long as we can, no matter our age." Hi, I'm Nancy. I am a certified holistic health, fitness, and nutrition coach. I have coached countless individuals and trained hundreds of students world-wide going through the Mindvalley's Certified HoloBody Coach, Certified 10X Coach, and Viome Nutrition Coach Certification programs. My practice is evidence-based, with a focus on helping women with chronic back pain and with perimenopausal/menopausal symptoms to reduce and rid their symptoms. I hope to be able to dedicate more time to this channel in the near future to share with you my personal insights and experiences, as well as those from my clients and fellow coaches.
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