About

This is a chanel for ABSOLUTE Beginners. It means, if you don't feel yourself fit enough, don't worry! Everybody was already Beginner, right? Sometimes we are Beginner again and again in our life. Maybe after an injury, or after a childbirth. Or because of our age. Or sometimes we picked up some pounds. But you can always start again! I will help you! I am a fitness- and personal trainer for 14 years. I work specially with seniors, people with high overweight, and people with back- and spinal problems. Follow my chanel, and let"s work together to reach your best form again! Please subscribe and like the videos!

Channel Info

Performance