About

Welcome to Back to Basics Fitness with Shawn! I post videos on this channel about calisthenics and other exercise, healthy eating, and other health-related topics, to empower you to take care of yourself. Your health is one of the most valuable things you have in life, because it helps you live your life to the fullest when you have it. Health is also not as complicated to take care of as society makes us feel. Do you believe that? I encourage you to watch the videos, be empowered, and pass on the help by sharing with someone else.

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