About

This channel is dedicated to helping others lead a healthier lifestyle. Whatever your personal goals are, through hard work and dedication, I am confident that I can help you make it happen. No shortcuts. No frills. No BS. **Some Things About Me** 1) First degree black belt in Tae Kwon Do 2) California state qualifier in high school wrestling (Top 3% In The State) 3) Official races I've ran include 10K & 1/2 marathon 4) Two college degrees; working in medical/health care field 5) CPR certified **Disclaimer below** The advice given on my channel is strictly based on my own research and personal experiences. While I strive to give out the best information possible, it is not intended to be a substitute for your doctor's advice. Furthermore, I am not medically nor legally liable for any damages, omissions or delays in this information arising from it's display or use. All information is to be used at the viewer's discretion.

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