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T25 is a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done. No BS...just amazing results. So when you do a FOCUS T25 workout, you can get an hour's worth of results...but you'll be getting it done in only 25 minutes—so you stay within that optimal, fat-burning zone.

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