About

Look. The world is going mental but we don’t have to go mental with it. Whether it’s breath work, meditation or 12-step stuff - on this channel I share ideas and techniques that help me to stay as peaceful as possible - and if it works for me - with my mad head - then hopefully it’ll work for you too. There will be extracts from my podcast Under The Skin with teachers like Brené Brown, Eckhart Tolle and David Kessler. Please like/subscribe and turn on notifications. Also comment - I reply to as many people as I can. Let me know what you want to see on this channel! Love Russell

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