About

Welcome to @ayogiwholift My name is Rakesh Phartyal. I am a strength coach and fitness educator helping people build muscle, strength and a healthier body for life. Most people think fat loss is about eating less and doing more cardio. But the real foundation of long-term health is strength training, muscle mass and a sustainable lifestyle. On this channel you will learn: • Strength training for beginners • Muscle building and fat loss strategies • Fitness after 30 and 40 • Metabolism, hormones and muscle mass • Evidence-based fitness and nutrition • Longevity, anti-aging and healthy lifestyle habits • Real fitness advice without myths or gimmicks My goal is to help you understand why strength training is one of the most powerful tools for fat loss, metabolic health, energy and longevity. If you want to build a strong, lean and healthy body that lasts for decades — you are in the right place. Subscribe to @ayogiwholift

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