About

Hey there, I'm Coach Ben. Let me guide you to improving your health & fitness from your home following the DrMe approach which is ideal for those over 40. I will help you with your Diet, Recovery, Mindset and Exercise to lead you to a happier life as you live life on your terms with more confidence, self-worth & freedom. I am certified strength & conditioning specialist (CSCS), personal trainer, golf conditioning specialist who has been guiding people to their health & fitness goals for over 25 years. I've coached CEO's & executives of global companies, international athletes & currently heads up the S&C department at a national league rugby team while running DrMe with wife Ashley. My own sporting background includes proffessional football, national league american football & internationally with GB Bobsleigh. So I have experienced high performance at the highest levels both as an athlete & a coach which enables me to bring to effective results but in a safe & holistic programme.

Channel Info

Performance