About

Fitness Devolution is devoted to reconnecting with the roots of movement and strength latent in all of us. In a very real and personal sense, I'm trying to physically devolve back to a stronger, younger, healthier and more agile version of myself. Fitness Devolution will explore body weight exercises, kettlebells, indian clubs and mace swinging. Our workouts are done outdoors whenever practical and are intense but relatively short. Friendly competition and support help us learn and grow stronger. We welcome everyone and put safety first. Also, you may find some content here not specifically fitness related, such as outdoors stuff like archery, self defense, shooting, and some political material in which I am interested. I hope you find it stimulating. I invite your comments and perspectives. If this material interests you, feel free to join in, share, and try my workouts. In freedom, Dave

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