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Welcome to my healthy lifestyle journey...I am a former type 2 diabetic, and I am no longer on medication for high cholesterol. I changed my entire lifestyle and you can do the same. I’m a Lieutenant in the SFFD so my work schedule is funny but I will try to be consistent with my workouts and videos. I lost 70 lbs in 2019, going from 230 lbs to 165 lbs. I did intermittent fasting with a low carb diet, along with hella cardio and weight lifting. I’m hitting the weights hard now so I can build muscle and burn this stubborn belly fat. Tune in and let’s get moving 💪🏿💪🏿💪🏿

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