About

Hi and welcome to my channel! I am an ACE Certified Personal Trainer and am passionate about helping people achieve them health and fitness goals through exercise, mindfulness and appropriate nutrition. I created this channel for people who want to get in shape, get in better shape, or want to stay in shape at any age. (Please check with your doctor before starting an exercise program.) I use a wide variety of equipment including dumbbells, kettlebells, the medicine ball, BOSU ball, step platform, and TRX. Many of my workouts don't require any equipment at all! These bodyweight-only exercises are challenging, innovative and tons of "fun"! I post new workouts at least once a week so be sure to subscribe and let me know what workouts you'd like to see!

Channel Info

Performance