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Inside the 2 day Primal Flow Instructor Course you'll learn how to combine: • Strength • Mobility • Stability • Coordination • Endurance • Movement skill …all within one seamless training experience. What you'll explore on the course: • How bones, muscles and nerves influence movement • Joint actions and how they influence movement • Fundamental Movement Skills (FMS) • Locomotor and non-locomotor movement patterns • Movement transitions and sequencing • Coaching coordination, proprioception and body awareness • Programming using our unique time-based movement training system, instead of just reps and sets • How to structure movement-based workouts for clients What you'll leave with • A clear movement training framework you can apply immediately • The ability to coach movement, not just exercises • New ideas for engaging group sessions • Greater confidence in programming bodyweight training • A deeper understanding of how humans move

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