Primal Flow Official YouTube Stats - ViralVibes
Primal Flow Official
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About
Inside the 2 day Primal Flow Instructor Course you'll learn how to combine: β’ Strength β’ Mobility β’ Stability β’ Coordination β’ Endurance β’ Movement skill β¦all within one seamless training experience. What you'll explore on the course: β’ How bones, muscles and nerves influence movement β’ Joint actions and how they influence movement β’ Fundamental Movement Skills (FMS) β’ Locomotor and non-locomotor movement patterns β’ Movement transitions and sequencing β’ Coaching coordination, proprioception and body awareness β’ Programming using our unique time-based movement training system, instead of just reps and sets β’ How to structure movement-based workouts for clients What you'll leave with β’ A clear movement training framework you can apply immediately β’ The ability to coach movement, not just exercises β’ New ideas for engaging group sessions β’ Greater confidence in programming bodyweight training β’ A deeper understanding of how humans move
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Chair-based exercise using Primal Flow #movementpractice
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