About

Diet & Health Foods that makes for healthy lifestyle and help you lose belly fat Cortisol is a stress hormone that turns protein into sugar It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein If your cortisol is really high, your body will make a lot of sugar This increase in sugar will elevate insulin, and insulin makes belly fat Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver So, the best foods to help you stay healthy and lose belly fat will address lowering insulin, lowering cortisol or supporting the liver 1. Eggs 2. Salmon 3. Cod liver and cod liver oil 4. Sauerkraut 5. Cruciferous vegetables 6. Hamburger 7. Avocados 8. Broccoli sprouts 9. Asparagus 10. Nutritional yeast

Channel Info

Performance

Topics

Content Breakdown