About

I'm Sofia, welcome to my channel! I'm here to share lessons we can all use for personal growth. I make video essays that explore topics in two main realms: – Lessons of Life & Love. Exploring popular films and tv shows to see what we can learn from the characters and storylines. – Plant-based health and nutrition tips based on science. My academic background is in biology, though I'm also very passionate about cinema, writing and photography. Thus, I aim to create content that combines these worlds.

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