About

Hello and welcome to my channel. Whether you want to lose weight, get healthy, get fit or you're looking for ways to slow down aging to help increase longevity, you'll find it here. I've been training and watching my diet most of my life from a young age. I've boxed as an amateur which involved a lot of running and demanding gym exercises. I've also pushed weights, run two London marathons and practiced Yoga, Tai Chi and Kung Fu for over thirty years. I've also played squash, tennis, table tennis, badminton and cricket all to a decent level. I've been a vegetarian since I was 26 years old and have practiced fasting and deep detoxification techniques since that time too. I'm also qualified in Chinese Massage Therapy (Tui Na) and Chinese Acupuncture. Please subscribe for future videos and help this channel to grow, thank you! Thanks for visiting, please drop by again soon. Happy health!

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