About

I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I found Keto, and it has changed my life!! I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto content on my channel! This channel will focus on keto meal planning and meal preps, keto cook with me's, keto grocery hauls, what I eat in a days and DITL type vlogs thrown in! All of my cooking is FAMILY APPROVED, whether keto or not - I will show you how its possible to stay keto while feeding an entire family WITHOUT COOKING SEPERATE MEALS! I PROMISE!!!! - I also have an entire cookbook of family friendly meals that just happen to be keto as well! ***************** My Contact Info: Instagram @timetoshrink_erika Email timetoshrink.erika@gmail.com Facebook https://www.facebook.com/groups/timetoshrinkbariatricketo/?ref=bookmarks ****************

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