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Your body is comprised of two main types of muscle fibers based on their speed of contraction. They are called slow twitch and fast twitch muscle fibers. Slow twitch muscle fibers contract at a slower rate and do not fatigue as quickly as fast twitch muscle fibers. Fast twitch muscle fibers are recruited for strength and power activities. They are essential for building strength and have a high anaerobic capacity. These muscle fibers fatigue quickly as they produce the most speed and force. This channel is dedicated to the training and recruitment of fast twitch muscle fibers. Check out some of these exercises that target those muscle fibers...which let's be real, fast twitch training is far more fun than slow twitch training. Enjoy!

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