About

On this channel, you can find Geny Caloisi's Yoga classes, seasonal events and meditations. Many of these classes have been recorded on the live Zoom sessions, open to all to join: - Start the day with Yoga – weekdays - Monday Yoga Flow - Rest and restore with Yin Yoga - Saturday mornings Yoga - Chair Yoga - Yoga Nidra For an up to date schedule, check https://cheyoga.co.uk/calendar/ Not all exercises presented in this channel are suitable for everyone and are in no way a substitute for medical counselling. The yoga in this channel could result in injury if done unsupervised and carelessly. Any user of this exercises program assumes the risk of injury and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend that you watch this video from beginning to end before you practice. Rest when you are tired an. Be patient, pace yourself. Breathe. Get in touch: geny@cheyoga.co.uk

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