About

Helping busy women look after thier body in a way that fits into real life. I’m Lyndsey, a nutrition coach, personal trainer, and the founder of The LPF Method. On this channel, you’ll learn how to fuel your body with simple, effective nutrition, build a strong mindset that supports consistency, and create routines that work with your life not against it. I talk about fat loss, but in a way that goes deeper than just calories. We look at energy, hormones, habits, and the psychology behind why you do what you do. You’ll find practical tips on protein, carbs, and balanced meals, along with honest conversations around emotional eating, stress, sleep, and building self trust. There’s also workouts, lifestyle habits, and the small shifts that make the biggest difference over time. If you want to feel better in your body, think more clearly, and create results that don’t rely on restriction or starting over, you’re in the right place.

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