About

Hello everyone! I'm a Sport and Exercise Science University Lecturer and Strength & Conditioner with a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I've been training for 15 years. I hope you enjoy my videos! If you'd like to support the channel and help me make more videos, you can pick up one of my training programs for beginner, intermediate and advanced trainees here: ▹ You can also check out what my sponsors have to offer: ▹ MacroFactor Nutrition App ‣ ‣ Use code for a 14 day FREE trial! ▹ MASS (Monthly Academic Research Review) ‣ ‣ Only $25/month (pre-paid yearly)

Channel Info

Performance